Life Happens...Healing Can Too!
Blog about mental health, therapy, depression, grief, loss and life transitions. Provided by Dr. Danielle A. Chesney, a licensed psychologist with office locations in Swarthmore, PA and Linwood, NJ. Call for free 15 minute consultation.
If you’ve ever searched “therapist near me,” you’ve likely been overwhelmed by the pages and pages of options. Starting therapy alone can be a big step and before that, you have to first FIND a therapist. This month’s blog focuses on tips to help you narrow down your search and find the therapist, psychologist, or counselor that fits you best.
Read MoreIt is easy to get lost in our relationships with others - the ones we have and the ones we want. However, the most important relationship in your life is the one you have with yourself. Knowing and loving yourself is the foundation to strengthening and finding satisfaction in your other relationships. Could self-love be your new relationship goal? If so, start with dating yourself!
Read MoreWe will all be hurt by others or situations in life. Unfortunately, the anger and resentment we feel from these experiences can often last much longer than the actual wrongdoing or offense. Here are some ideas to help you stop stewing in the anger, and instead, focus on healing after hurt.
Read MoreSometimes, we can feel overwhelmed and helpless to our emotions. But, the way we respond to our emotions can greatly influence them, and even change them. Opposite action is a technique where you act the OPPOSITE of how you are feeling in order to change your feeling. Try this simple technique out today.
Read MoreUnfortunately, in the long list of our responsibilities, taking care of ourselves often comes in last. But adding self-care into our routine can help us cope with difficult moments and emotions. Try out a few of these simple coping strategies out!
Read MoreDr. Danielle A. Chesney, Psy.D.
Individual Counseling and Therapy
Swarthmore, PA and Linwood, NJ
Psychologist specializing in grief, loss,
depression and life transition issues.
© Danielle A. Chesney, Psy.D.,
