Letting Go of Anger and Resentment

Letting Go of Anger and Resentment

We will all be hurt by others or situations in life. Unfortunately, the anger and resentment we feel from these experiences can often last much longer than the actual wrongdoing or offense. Here are some ideas to help you stop stewing in the anger, and instead, focus on healing after hurt.

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Surviving the Holidays - After Loss

Surviving the Holidays - After Loss

Whether the loss is recent or not, the holidays can be a very difficult time when someone we love has died. Thinking ahead about how to take care of yourself, as well as ways to approach the holiday, may make the pain a little less overwhelming and this time of year a bit more manageable.

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